There are different exercises for different parts of body, usually one machine or equipment is used for one particular exercise but it is not like that with Barbells. If you use the best barbells equipments and do exercises with them, then are a lot of exercises which you can perform with barbells, a single equipment. So, if you want to know about few, here are they, have a look;
A lot of people are not aware of this but with barbells, one can do a full body training, almost of every part of the body can be trained with it. Squats can be done with barbells, and they are more effective than the normal ones. One has to put barbell on their shoulder and then perform squats, make sure that while doing your torso is straight, though you can lean if you feel unstableness.
Dead lift is another common but very important exercises, which can be done by barbells. One has to hold the barbell in their lower arms and make sure to keep themselves stiff and when you bend, keep your back flat. Do not carry a lot of weight in the start, go slow and steady, carrying a lot of weight in the start ca cause injury, which is not good.
Except for these two exercises, lunges can also be done with barbells. For that you have to place the barbell on your shoulder and then place your one foot in front of another one and then bend your knee towards the floor, one by one, not both at the same time. Make sure to repeat this exercise but do not move the position of your legs.
Another exercise, which can be done is lying press, it is great for those who wants to build their upper chest of the body. While doing this exercise, make sure not to lift your body. This exercise is a bit dangerous as compared to other, so if you are doing it for the first time make sure that you are not alone and there is someone there to help you out with it if God forbid something bad happens, it will be great if you perform this exercise under someone’s supervision, for at least first few times, then after that you can surely do it on your own.
So, these are few of the exercises which can be performed by barbells, there are many more you could check out at the following website: https://mygymmachines.com/